By trimming just 100 calories per day from your diet, in one year you will lose 10 pounds painlessly. Try replacing the mayonnaise on your sandwich with mustard. Choose sherbet or sorbet instead of premium ice cream. Eat a snack-sized candy bar in place of a whole candy bar. Hold the gravy on your mashed potatoes. Drink one less beer or glass of wine. You can burn 100 extra calories daily be adding a 15-minute brisk wallk or biking 13 minutes a day. Making small changes you can sustain for a lifetime is the recipe for success. For more weight loss tips, contact a registered dietitian.